I have been meditating on and off for over 40 years and find this course very helpful. The recordings are very easy to follow, and the training videos are well thought out and informative. It has been my experience that simplicity is the best rout in learning to meditate and this is just that. Thanks!
— Doug M.
Meditation 101 is a follow-up program to the Islamic Meditation Program, and designed to further elucidate this simple, timeless and essential practice with easy to follow guided video lessons and audio soundtracks.
Please note that the Meditation 101 Program is currently only available to BorderPoint All Access members and not available as a standalone course.
The Meditation 101 Program was designed as a supplemental course to the Islamic Meditation Program so as to further both expand and simplify upon the practice of meditation for both beginners and experienced practitioners alike. Rediscover the joy and beauty of meditation in a simplified easy to follow six week online course that includes an entire suite of meditation audio soundtracks with which to supplement your practice.
The Meditation 101 Program is currently not open for enrollment, yet is included as a bonus for BorderPoint All Access members.
Meditation 101 is a comprehensive 6-week online course in establishing an enjoyable daily practice so as to reap the numerous health and personal benefits of meditation. Below is a comprehensive course curriculum.
An Introduction to an Essential Practice provides introductory and fundamental principles regarding the importance of a healthy and enjoyable meditative discipline, and also explains the unique and proprietary Heart Rhythm Audio Technology in the course.
In Week 1, we learn about the importance of relaxation and stress relief to as to begin learning how to experience inner peace even in difficult and trying circumstances and situations.
I have been meditating on and off for over 40 years and find this course very helpful. The recordings are very easy to follow, and the training videos are well thought out and informative. It has been my experience that simplicity is the best rout in learning to meditate and this is just that. Thanks!
— Doug M.
Meditation 101 is currently only available as a bonus for BorderPoint All Access members, and is not available for direct enrollment.
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